How to cope with a full on phobia?

I use to have something similar to this (obviously not to such an extent, I would just panic and cry) and I eventually got over it. I sat myself down and made a তালিকা of what I thought really worried me about going to the doctor (or school nurse, অথবা clinic). I wasn't afraid of bad news, I was only slightly afraid of needles and other things. I finally realized that there was nothing about going there that scared me, it was just going there. So after mentally preparing myself (and scheduling, cancelling, scheduling, cancelling visits), I went to the doctor with my brother who did the 'tough love' thing. He ব্যক্ত he wasn't letting me leave. It's still tough for me to go to the doctor, but over the years I think I have gotten better. What I have is commonly referred to as White কোট Syndrome. I don't think আপনি will ever fully get over it (because hospitals suck), but আপনি can eventually learn to deal with it if আপনি try to rationalize what about it scares you. আপনি can control yourself better than আপনি think. (I talked myself out of being scared of spiders). And breathe, just remember to do that so আপনি don't pass out :)
-Don't know if that will be useful but worth a try.

if u have a bff u can talk to them bout ur prob if not try parents অথবা maybe just and audult u trust if u have a prob get it fixed be4 it gets worse

আপনি can talk to a counselor অথবা someone who specialises in phobias about this. Medical procedures are nothing to be afraid of, without them, many lives would be gone. Hope this helps. God Bless.

What আপনি need I think is a practictioner of Nuro Linguistic Programming(NLP).it worked for my phobia of birds, Not enitirly but to a point I can deal with it.