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1.) Eat Chocolate. চকোলেট helps আপনি have less stress which will make আপনি feel better when having PMS.

2.) Try not to act like আপনি are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like আপনি have nothing wrong with আপনি and act natural. Then, no one will know.

3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go আরো smoothly so আপনি won't have a delay in your usual period time. It also helps আপনি relax.

4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make আপনি feel, a bit uncomfortable.

5.) Change your pad/tampon daily অথবা hourly.
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Beautiful song দ্বারা Kate গুল্ম
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kate গুল্ম
motherhood
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সঙ্গীত
titanium
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madilyn bailey
david guetta