What do আপনি know now that আপনি didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older আপনি have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where আপনি don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know আপনি can never do that. আপনি can walk miles around any city. আপনি can walk hundreds of miles, and it keeps আপনি healthy and feeling great.

“So, get out of your car. আপনি don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I প্রণয় the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride অথবা a walk. It becomes an adventure if আপনি do this outdoors. Who knows what you’ll see অথবা who আপনি will meet.

“I don’t like to walk অথবা cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”