How can I deal with Insomnia???

Try some activities before আপনি go to বিছানা like: reading, listen to relaxation সঙ্গীত অথবা drink warm milk..^^ it helps.

Hi,

What helps for me is music. Whenever I can't sleep I put on সঙ্গীত (either on my headphones অথবা normal). Make sure it is calming music. Only soft ballads অথবা even classical music. I put in on very, very quietly. Then, when I try to sleep I focus on the সঙ্গীত (I have to to hear it, because the volume is so low). That helps me prevent wandering thoughts that might keep me up. Sometimes I think I've only heard a few songs, but it was actually a lot of them! At some point I get so sleepy I can turn the সঙ্গীত off and fall straight asleep. If আপনি like, আপনি could also keep it on. As inner_kim said, warm দুধ can also help আপনি relax before আপনি go to sleep. I like to drink it already sitting in bed.

I hope this helps for আপনি too!

Eline

সঙ্গীত does help me but I also use a বই on tape ( অথবা CD ) never fails : even when I'm really interested in the book I end up falling asleep listening to it ! Buy a boring book to be sure আপনি fall asleep! Go to a thrift store and get some cheap !