HELP!

আপনি can't. Losing weight is a slow process, no matter how much আপনি exsercise.

You'll have to be patient. However, there are certain simple things আপনি can do. For example, have a healthy eating schedule. If আপনি wake up in the middle of the night and eat, অথবা if আপনি skip breakfast and only eat late in the day, those could both make আপনি gain a lot of weight. It sounds weird (especially the one that is that দ্বারা not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. আপনি should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, আপনি know the well-known things, like don't overeat the আবর্জনা food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)

If আপনি drink 1 litre of ice cold water every দিন on an empty stomach whilst আপনি are keeping to a healthy diet and exercise, আপনি will burn 1,500 calories a মাস just because your body has to warm the ice cold water to match your natural body heat.

and youll loose আরো with exercise and healthy eating.