Hmm...I'd suggest getting actual help from anger management professionals, instead of asking যেভাবে খুশী strangers online that might possibly be little kids who think they know everything but they don't...
posted বছরখানেক আগে
not everybody can run to professionals everytime they get angry yes if they are constantly angry then maybe then need professional help but just because they are angry doesn't mean they need professional help and finding out what works for others can be helpful
True, but talking to যেভাবে খুশী people that আপনি don't even know almost never helps. Especially for something this harsh; punching a দেওয়াল and breaking your hand? That's someone in need of some serious help; that's something only a counselor অথবা a therapist can help.
something that always helps me (and it might sound pretty lame) is write what happened and how your feeling out অথবা talk to a friend but if আপনি don't think আপনি can talk then definitly write it out at least your venting and getting it all out and then if আপনি still fill angry আপনি can rip up the paper and try punching a বালিশ অথবা screaming into a বালিশ and take some really big breaths and put everything into prespective think about these প্রশ্ন ?? - is whatever i'm angry/upset about still going to affect me tommrow? -in a week? -in a month? - in a few years? if আপনি answere no to any of these প্রশ্ন then is it really worth being upset over?
Personally for me, I write when I'm angry. Take a clean sheet of paper and jot down all of your feelings you're experiencing at the moment. Then আপনি just rip it up, as aggressively as আপনি feel like.
Another thing I do is sing (It doesn't matter if you're a good singer অথবা not. This is just to help you.). Sing an emotional song and let your emotions fly freely.