pleasee i need serious advice!

sorry i dont know ive never been on a diet before? sorry!

*Looks at age on your profile*

Dieting right now isn't even necessary. 115 is pretty normal for most girls your age. I know a few girls who are in the low 100s অথবা high 90s and they're really skinny. Besides, at this age, it eventually goes away most of the time.

But if আপনি want to diet anyway, আপনি should probably just talk to your mom. And dieting isn't the only thing, আপনি also need to exercise blah blah blah.

I don't go on diets so I'm not sure about what a diet really is so.... I am no help.

Look, I'm only 13; I weigh 139 pounds, and yet, I'm considered very lean for someone my age. আপনি don't need to go on a diet.

Well, for loosing small ammounts of fat, I don't think a diet will be overly helpful. However, if আপনি eat well, and refrain from eating আবর্জনা খাবার whenever possible, then that's a good start. My mother is a qualified gym and fitness instructor, and a general fitness fanatic, and she says the best exercises আপনি can do, are weights, because they spot burn fat and target muscles at the same time. Buy a book about weight training and buy a cheap weight set.

man i remember when i was that size -_-
i was trying to lose wight then too now im like 130 :P and i wish i was that
uhm, theres nothing i can tel আপনি exept eat less and exersise, আপনি should also eat healthy which is eat a balanced diet and not to much of one thing. thats all i can say and good luck ^ ^

just ask her

drink prune রস

I really don't think আপনি should try to get smaller, but I've never went on a diet before.
I weight 120 :P

আপনি don't need to diet. At your age your weight fluctuates frequently and usually আপনি will gain a bit of weight, then grow.

If আপনি want to be healthier, try doing yoga and eating a big breakfast with things like yogurt and granola. Also, eating solid খাবার is better, (example: a carrot vs. a banana), because solid খাবার will keep আপনি full for a longer period of time.

আপনি really don't need to diet, 105 sounds like it would be too skinny and there's always the risk that a person gets too caught up in trying to diet and looses too much.

i digest just to eat right. eat হারিয়ে গেছে of ফলমূল and veggies, along with getting plenty of exercise. also don't eat right before bed, i don't know why but it helps. also eating আরো snacks. but healthy snacks that way আপনি not starving at dinner, অথবা lunch. when doing this আপনি tend not to eat as much. don't try any of the supplements, and chemicals in till আপনি have tried this. also pick খাবার that are আরো better for you. try sweet potatoes instead অথবা the normal ones. and try to cut back on the sugar, and useless calories. pasta, রুটি and ধান try eating the whole grain types. hope this helps. but 115 is not all that much so don't try to loose too much, that could be unhealthy. and there is a difference between being big boned and fat. also muscle makes up a lot of your weight.

Well, how about just eating healthy stuff? Cut back on the sweets a little, increase your fiber intake, and eat some আরো vegetables, especially celery, because I heard that সেলারি has a lot of negative calories. And exercise; I heard that exercising outside will keep আপনি আরো energized and make আপনি want to exercise আরো than going to the gym. (I don't know how I know this and still remain ** pounds overweight :-/)