Can আপনি help me?

Yes.

First, enter the non-REM phase. Later, আপনি may progress into the REM phase when আপনি are relatively close to the end of your sleep. আপনি may also wish to start দ্বারা easing into the REM phase through a trance.

Get the hell of the computer/phone/whatever. Then clear your head. Don't think about anything at all.

আপনি tire from school right?
Don't worry, it'll catch on.

masturbate.

Try dfferent sleeping positions and environments. Sometimes when i cant sleep i put my head where my feet usully go অথবা i switch bedrooms entirely.

Suicide.....or sleeping pills yah know! Quite simple actually.....nighquil works great! Im sure thats how u spell it...hey beastboycahill!! Y rhem phase? হাঃ হাঃ হাঃ just wondering....

Relaxation techiques, like closing your eyes and imagining your পছন্দ place to be while it's quiet and peaceful.

Read a book, drink warm milk, exercise a little, অথবা watch tv. At least thats what i do

When I saw u ব্যক্ত "I am not sleeping well" the song is stuck in my head "it feels like insomnia..aaahhh" XD LOL
That happened to me last night. Well, close ur eyes, imagine that grumpy (one of snow white's dwarfs) is telling আপনি this "Don't open your eyes no matter what happens" then...that's it. I mean, that's what I do.

i don't sleep so..... yeah.....

Sleep?
...oh আপনি mean that thing where আপনি close your eyes and stuff...wow that brings back memories of my childhood*zones out*...
...
...
...
...
*snaps back*
I started watching জীবন্ত so i haven't slept for awhile lololololololol