HELP! I CAN'T SLEEP!

WOOOOOOOO!!!!

IT'S PARTY TIMEEEEE!!!!

STAY THE FUCK UPPPP!!!!!

Lmaooo uhh would আপনি wanna sleep in the summer time? o.O

idk..... happening to me too

Is it really warm in your room? I can't sleep when it's hot in my room, so I keep a অনুরাগী in there, and also the humming of the অনুরাগী sounds nice and it helps me go to sleep even আরো =w=

try to exercise for 30min. to an ঘন্টা and your energy level will go down and will help আপনি sleep better well I mean it works for me

do something to tire yourself out, drink some decaffinated tea, অথবা stay up till আপনি can't any আরো cuz u know আপনি have no school in the morning! :D

I have never ever had this problem , I প্রণয় sleep , epically at school and then detention . It's sort of a train reaction .



Anywho আপনি could always just take a night pill too help আপনি sleep .

অথবা just roofie your self .

Just putting that idea out there .

well for others of those who are at a drinking age, I've found whiskey works wonders, but try the old warm দুধ thing. Drinking warm দুধ is supposed to help ya sleep. Idk why... but it's supposed to.

আপনি should close all the windows then turn the air conditioner on and then try to read a boring book and in 5 minutes, আপনি are asleep.

Drink a few cups of a really warm drink. Make sure it doesn't have caffeine, though. (Even though warm চকোলেট puts me out like a light. XD) Sometimes, putting your earbuds in and listening to really slow song helps, too. :D

It happens to me too. I really don't know why. For example, last night I couldn't get to sleep until 5 AM. Usually I just listen to really relaxing music.

Sometimes happens to me, I don't know why, I lie awake fr hours!!

Summer? It's winter her- oh yeah!

I live in Aussie! Temporarily forgot 'bout the northern hemisphere. 'Bout your prob....JUST PAR-TAY all night!
Make the most out of not sleeping!

It happends to me too sometimes. Before আপনি sleep try not to eat apples, কমলা রস and any kind of chocolate. Try to eat a big সালাদ with vegetables!!

I've always had trouble sleeping but your problem sounds আরো seasonal.
There could be so many factors about summer that won't let আপনি sleep -
Temperature- if it's too warm অথবা cold আপনি won't be able to sleep, so try opening/closing your windows অথবা getting a অনুরাগী to help regulate the temperature. Another thing i do for my partner when he gets too hot (as he works nights and sleeps during the day) is pouring ice water in a hot water bottle.
Allergies - আপনি could be allergic to something in the air. Nighttime is usually the time of দিন where pollen and other allergies of that sort become lower, but that doesn't mean আপনি won't be affected, especially if আপনি sleep with your window open. If আপনি do suffer from খড় fever try taking anti-histamines before বিছানা to help, অথবা it could be bed-bugs. Check আপনি don't have any and clean your বিছানা and bedroom floor thoroughly to get rid of them.
Anxiety - if you're worried about something that can make sleeping harder as your brain is constantly thinking about it.
I take pills for my sleeping problems but try these ideas first before going to your doctors and asking his help
1. drink warm দুধ with honey / drink camomile চা 30mins - 1 hr before bed
2. don't eat anything too heavy before বিছানা and if you're hungry have a light snack an ঘন্টা before আপনি go to bed.
3. Meditation to calm you, আপনি can find tips on that online
4. Aromatherapy can help - add a little camomile oil অথবা lavender (or perhaps another oil আপনি prefer, just ensure it's light, sweet and not too heavy অথবা spicy) to a ball of cotton wool and place near your bed, put a small amount of oil into a spray bottle of water and lightly spray your bedsheets 30mins before bed, অথবা place a handkerchief scented with oil underneath your বালিশ to help relax you. আপনি could also add the oil(s) to your bath water if আপনি take one before going to sleep.
5. Aerobics - doing 30minutes of light aerobics can help regulate not only your body's metabolism but also wear আপনি out before বিছানা without being too strenuous.