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Can someone please help me out?

Currently I have quite a bit of turmoil going on inside of me, and I need relax, but I don't know how. I hope that doesn't sound dumb. So many things are on my mind that I seriously can not sleep @-@. My family is stressing me out, my coach is stressing me out, even my বন্ধু seem to be stressing me out and I've been taking it out on people that don't deserve it.... I guess all I'm saying is that I'm a bit of a clusterfuck and I need to chill out. So here are my questions... How do আপনি relax? And can anyone give me উপদেশ for staying relaxed and not getting so worked up about the tiny things?
 Lexiomega posted বছরখানেক আগে
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True-Finn-Fan said:
well i assume you've tried to chill out via সঙ্গীত so... if ya got good internet connection try just looking up funny vids, pics, and sayings... it is a well known fact that being happy is the best way to reduce stress so go out look up some funny stuff and LAUGH YOUR গাধা OFF... if that doesn't work... দিন dream... that's what chills me. :)
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posted বছরখানেক আগে 
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Thanks! I'll try it out.
Lexiomega posted বছরখানেক আগে
Mileym said:
well if somethings happens.. just dont make a quick action rather think about it for sometime... this will help.. spend some quality time with your self... n i do this one eat ice cream when you're stressed .. land have faith in your self.. that's what আপনি need the most. don't overthink on your problems they'll grow bigger..
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posted বছরখানেক আগে 
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Thanks for the উপদেশ ^_^
Lexiomega posted বছরখানেক আগে
noobio7143 said:
পাঠ করা a good book usually help me অথবা doing something else I enjoy. আপনি can also try meditating দ্বারা sitting in a comfortable position, taking slow deep breaths and emptying your mind.
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posted বছরখানেক আগে 
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পাঠ করা a book is a good idea, thanks!
Lexiomega posted বছরখানেক আগে
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you're very welcome. I hope আপনি feel better soon
noobio7143 posted বছরখানেক আগে
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