How does one "relax"?

Let me know when আপনি find the answer

Taking such strong naps that when আপনি wake up আপনি are confused what era are u living in xp

hmmm how do i relax?

I just go to my room, hang out with my cat and listen to music.
It is relaxing.

Let me tell আপনি what I do. I admit that it's not always effective, but it works for me most of the time. I disconnect from everything..... For example, Internet, social media, TV.... Even পাঠ করা books. I absolutely do nothing. Remove the sense of time temporarily. I go to quiet place in the nature অথবা park অথবা a lake. Sit there quietly doing nothing. Focus on all the fresh air and the peace of isolation . Stay there for an ঘন্টা অথবা so. That's it.

Hope I helped...

Step one:

Phone/laptop not allowed.

Step two:

Take a bath.

Step three:

Have some tea.

Step four:

Turn on calming music.

link


Step five:

Close your eyes and don't open them at least for 20 minutes.

All this are simple techniques will take আপনি 30-40 মিনিট enough to feel relaxed.

Relaxing is clearing your mind. Focus on something calm and peaceful, focus on one thing. The best way to do it is being able to do it anywhere, even if আপনি were in a middle of a battlefield. No need to rely on external sources, just yourself.