What are some small things that make your দিন better অথবা worse almost consistently?

Okay I am not good with numbers XD like what is this..

Will this be okay just as a list?

Better
Coffee
Working out
Herbal tea
Shower
Pet my cats
Sleep
Music

Worse

Headaches
Stress
Dry eyes

Yeah... I'm gonna follow Jet's example XD I'm too tired for Math lmao.

Things that make my দিন better:

- Good amount of sleep
- A good meal
- Taking care of my personal hygiene
- Exercising / Training a decent amount
- Meditating
- Having a deep and meaningful discussion with myself
- Video Gaming, পাঠ করা অথবা জীবন্ত / কার্টুন / Live Action Shows as well as Movies
- Music
- Completing required tasks
- Hanging out with বন্ধু অথবা Family
- Getting close to Nature
- Having a Rain অথবা Thunderstorm going on
- Managing to cheer up someone
- Getting a good word from someone
- Partaking in some creative activity

Things that make my দিন worse:

- Boredom
- Being sick
- Stressed over things in my Life
- Sudden mood swings
- Depression
- Being ignored
- Not having gotten enough sleep and being ineffective through any other task for the day

That's about them, I suppose !!!!