1.Tell someone আপনি truly trust about your trouble.
2.Talk to your friends.
3.Go outside (somewhere আপনি can relax when আপনি visit) and don't say I am not in the mood.
4.Cry when আপনি feel that আপনি need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever আপনি want .
6.Take a ঝরনা with a cold/warm water .
7.Listen to classic সঙ্গীত .
8.Drink a ফলমূল রস অথবা anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy অথবা sad :)
With my প্রণয় .....