It has been almost six months since COVID-19 came into our lives and disrupted it completely. We are now living in a coronavirus pandemic, where we have to take extra precautions about what we eat, who we talk to and how often we leave the house, among other things in order to protect the health of ourselves and our loved ones.

Since no vaccine for COVID-19 has been found yet, the only and best way to control the virus spread is দ্বারা limiting the exposure. Health authorities around the globe have issued recommendations and measures to follow to the virus spread.

In addition to observing these safety measures, it’s also important to take extra care about what আপনি eat. Eating immunity booster foods like vegetables, yogurt, nuts, fruits, etc. is a good way to maintain your immune system. Research has confirmed that people with high immunity are less likely to get COVID-19 infection.

Here are some ways আপনি can fight COVID through Healthy Eating

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