Ok..i know some of us অথবা most of us say NO then we feel guilty 4 sayin' it..well that happens..well her some উপদেশ 4 saying No w/felling guilty:
*Are আপনি chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
আপনি want to say yes to. Then you'll feel far আরো confident saying no.
1-Decide which activities আপনি truly love. If আপনি stay focused on those things, then the পরবর্তি time আপনি are asked to volunteer অথবা get involved in a time-consuming activity, just check in. If the request takes আপনি too far from what আপনি are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance আপনি get from being indispensable.
3-Be clear when আপনি say no. Ambiguities like "Maybe after the first of the year" অথবা "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when আপনি have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite আপনি and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
*Are আপনি chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
আপনি want to say yes to. Then you'll feel far আরো confident saying no.
1-Decide which activities আপনি truly love. If আপনি stay focused on those things, then the পরবর্তি time আপনি are asked to volunteer অথবা get involved in a time-consuming activity, just check in. If the request takes আপনি too far from what আপনি are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance আপনি get from being indispensable.
3-Be clear when আপনি say no. Ambiguities like "Maybe after the first of the year" অথবা "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when আপনি have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite আপনি and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
These are just যেভাবে খুশী ways to eat my পছন্দ cookies: oreos.
A lot of these sound really weird and gross, but they're actually pretty good.
1. without milk
2. with milk
3. with chocoloate milk
4. with স্ট্রবেরি milk
5. frozen
6. ফ্রোজেন with milk
7. ফ্রোজেন with warm milk
8. with honey
9. in ice cream
10. in ফ্রোজেন yogurt
11. in ফ্রোজেন yogurt with honey
12. with 7up
13. with চিনাবাদাম butter
14. ফ্রোজেন with চিনাবাদাম butter
15. ফ্রোজেন with 7up
16. with চিনাবাদাম মাখন and 7up
17. with চেরি 7up
18. ফ্রোজেন with চেরি 7up
19. ফ্রোজেন with চিনাবাদাম মাখন and চেরি 7up
20. দ্বারা itself
If আপনি try any of these and like it, please write a মতামত and tell me which one(s) আপনি tried. :)
A lot of these sound really weird and gross, but they're actually pretty good.
1. without milk
2. with milk
3. with chocoloate milk
4. with স্ট্রবেরি milk
5. frozen
6. ফ্রোজেন with milk
7. ফ্রোজেন with warm milk
8. with honey
9. in ice cream
10. in ফ্রোজেন yogurt
11. in ফ্রোজেন yogurt with honey
12. with 7up
13. with চিনাবাদাম butter
14. ফ্রোজেন with চিনাবাদাম butter
15. ফ্রোজেন with 7up
16. with চিনাবাদাম মাখন and 7up
17. with চেরি 7up
18. ফ্রোজেন with চেরি 7up
19. ফ্রোজেন with চিনাবাদাম মাখন and চেরি 7up
20. দ্বারা itself
If আপনি try any of these and like it, please write a মতামত and tell me which one(s) আপনি tried. :)
I was bored so I wrote this for anyone who doesn't know me...Sort of entertaining.
Ash
Yeah,I'm different, don't think I will be offended if আপনি ever, one দিন decide to call me that. If আপনি think I'm insane, run away, because আপনি are probably right. Think I need help? Of course I do. Find me stupid?I will not contradict you, and I will not deny it. Want to make me jealous? Not going to happen. Feel like I'm asking too many questions?Yeah, me too আপনি a little annoyed that I keep doing this? Haha, It was meant to makeyou a little annoyed. আপনি think that I'm just babbling here? Click the little X at the right hand corner of the screen/tab. Don't know whereit is? Get the crud out of your eyes.
Um...I am Ash. And I approve this message .
Ash
Yeah,I'm different, don't think I will be offended if আপনি ever, one দিন decide to call me that. If আপনি think I'm insane, run away, because আপনি are probably right. Think I need help? Of course I do. Find me stupid?I will not contradict you, and I will not deny it. Want to make me jealous? Not going to happen. Feel like I'm asking too many questions?Yeah, me too আপনি a little annoyed that I keep doing this? Haha, It was meant to makeyou a little annoyed. আপনি think that I'm just babbling here? Click the little X at the right hand corner of the screen/tab. Don't know whereit is? Get the crud out of your eyes.
Um...I am Ash. And I approve this message .