Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and ডিনার like a beggar.
Eat আরো foods that grow on trees and plants and eat less খাবার that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play আরো games.
Read আরো বই than আপনি did in 2010.
Sit in silence for at least 10 মিনিট each day.
Sleep for 7 hours.
Take a 10-30 মিনিট walk daily. And while আপনি walk, smile.
Personality:
Don’t compare your life to others. আপনি have no idea what their journey is all about
.
Don’t have negative thoughts অথবা things আপনি cannot control. Instead invest...
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