Why walnuts are the ultimate brain খাবার 

Eating a fistful of walnuts a day can improve your mental ability, vascular health, gut health, reduce the risk of bowel cancer, heart disease, ward off dementia, helps to treat Alzheimer’s disease, insomnia and it has potential to improve your overall health. 

#Walnuts contains higher levels of vitamin E which naturally corresponds with less cognitive decline as you get older. Walnut is the best brain booster food with high amounts of copper, manganese, molybdenum and biotin.

Have you ever noticed the shape of walnuts in closer? Walnuts with wrinkles and folds looks like a human brain.  I think, this intellectual nut is in brain shape to make human easily identify them as best brain food.  

Walnuts are enriched with powerful antioxidants like Vitamin E and omega 3 fatty acids to keep your brain healthy.

Walnuts contain high level of Omega-3 fatty acids which does more good to your health. Omega-3 is essential for normal growth, development, metabolism and brain function of human body. These polyunsaturated essential fatty acids plays a vital role in boosting your brain power. It reduces inflammation, fight against mental disorders such as depression and mood disorders, lowers the risk of chronic diseases such as heart disease, cancer, and arthritis.

Problems like fatigue, poor memory, dry skin, heart problems, diabetes, obesity, depression, fertility, poor circulation of blood can be reduced by including walnut as a part of your healthy diet.

Walnuts rich in Omega-3 helps to improve mental agility, boost memory, sharpen cognitive skills, reduce cholesterol, control high blood pressure and protect you from cardio-vascular diseases.

Getting enough good night sleep is vital for your brain to function properly.

Walnuts are excellent pre-bedtime snack to induce sleep as it has the potential to triple the level of melatonin hormone in your body. This hormone is responsible for sleep patterns and it adjust your body\'s internal sleep clock and makes you fall asleep easily. Walnuts whip you to sleep quickly and helps your brain to function properly and stay healthy.

Don\'t underestimate the power of walnuts by its size. Remember, best things comes in small packages. Walnuts can do wonder for your overall health. Daily include walnut in your diet and stay sharp and healthy.

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