Yoga

Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the...

15 মিনিট for a healthy neck exercises

Neck exercises can strengthen the neck muscles
Set the position of the neck increases the capacity of neck motion
The person working in a closely দ্বারা the medical target material in these exercises.
Neck exercises relieve back and shoulder
This neck exercises to ensure a strong and healthy.

15 মিনিট of training program
You can use a healthy neck, the neck exercises once অথবা twice a day, just 15 minutes. আপনি better be able to share the mornings. আপনি exercise exercises 2 অথবা 3, which lets আপনি apply at home.
Repeat the procedure to increase over time.
1- ISOMETRIC...

Maintain good yoga posture is all it takes is for আপনি in a position with a good yoga practice to follow.

Yoga is not only good for balance, developing calm and stable enough for আপনি to সরানো your body to the max. A yoga posture can also develop inner strength.

Fighting The গোক্ষুরা

This relieves mild pain in the abdomen and back and sounds

Step one: Relax; আপনি are your stomach, legs and feet together. Plant your palms on the floor under your shoulders with fingers pointing forward.

Second stage: We now upper body দ্বারা gradually lifting the head and lift the chest, just to keep the shoulders down....

আপনি are very happy to attend a yoga retreat? Maybe আপনি have to do and arrange everything for your retreat will be a success.

Some প্রশ্ন and উত্তর that will guide আপনি in planning your yoga retreat.

1. Why attend a yoga retreat?

One of the best things about retreats is that আপনি treat yourself better. A yoga retreat is for all the stress of vacation while আপনি do the activity আপনি প্রণয় yoga.

It's a learning experience, to rest, relax and renew your sense of wellness. It is also an opportunity to connect and share with others with similar experiences and explore the exciting experience of nature....