What do আপনি do for really bad spiritual lows?

I keep a journal of my experiences, beliefs, dreams, and poetry. When I'm feeling doubtful, a lot of times I'll read back through my journal.

I also talk to people who believe the same thing I do. Everyone has doubts, so talking to people who've worked through them helps a lot.

I also meditate/reflect on what's going on. Sometimes my doubts come when my depressions peaks, sometimes it's brought on দ্বারা stress, and sometimes it's brought on দ্বারা lack of spiritual activity (praying, ect). Going through all that, and then working through what's causing the issue (if I can), helps a lot too.

I don't know what the Christian view is on having an altar in the home, but I have one for my Centre god and his family. When I'm feeling doubtful, I'll go there and give offerings, অথবা sometimes just tinker and rearrange the things that are there.

For me I always find উত্তর অথবা atleast reassurance through পাঠ করা the scriptures and praying for উত্তর while doing so. Also one of the most strengthing things I've found is serving the homeless অথবা poor, try finding a ministry near আপনি and volunteering the joy that some of the people আপনি serve have is just eyeopening. And never be ashamed to talk to other blievers, I'm here if আপনি want to talk just message me, the faith of others, helps strengthen your own :) Hope I helped

i stay strong, and keep telling myself that god is good, and i keep praying for a break through.