What do আপনি know now that আপনি didn’t know in your 20s?
“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older আপনি have to make plans to move.
“I’m quite an active person, but sometimes I’m in towns where আপনি don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know আপনি can never do that. আপনি can walk miles around any city. আপনি can walk hundreds of miles, and it keeps আপনি healthy and feeling great.
“So, get out of your car. আপনি don’t have to make a big gym plan. Just...
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