Welcome to the wonderful world of meditation.

আপনি can find small and practical tips on how we can take some time and use the available opportunity to practice meditation. আপনি will find is very useful, keep পাঠ করা

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This blog is about how to meditate and improve your quality of life.

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Meditation has its earliest known roots in the practices of ‘ Tantra’. Tantra was first introduced 7000 years পূর্বে দ্বারা the great teacher Shiva. It is an all round science of life, covering every aspect of personal and social development.

Tips for Practicing Yoga: The do's and dont's

Excellent tips for improving your meditation. For the maintenance of healthy body metabolism and energy, these two things are important: relaxation and sleep.