Hear is a basic meditation to build intamate লিঙ্ক with your power animal - a spiritual guide.
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill আপনি are content with the bond আপনি have made.
2~ পরবর্তি picture your settings, prehaps a sandy plane, a lush forest, the sea কূল অথবা a secluded glade. Let your thoughts carry আপনি and lead আপনি through your minde eye's landscape.
3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.
4~ now replay the প্রতিমূর্তি and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.
good luck, pleas send me feed back on your results!