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We’ve all heard the উপদেশ to eat well, get plenty of exercise, and avoid smoking to help prevent হৃদয় disease. But there’s আরো to that heart-healthy equation than most of us know. Since the হৃদয় is the আসন of ojas (the vital sap within us that gives us strong immunity, intelligence, compassion, and our “aura” অথবা energetic body), any time we feel out of balance with our essential self in any way (through stress, through unhealthy relationships with others and/or the world around us), our bodies, and particularly our hearts, suffer. “As the হৃদয় is an organ of emotion, emotional causes of হৃদয় disease should always be considered first,” says David Frawley, লেখক of Ayurvedic Healing. This is not just the stuff of philosophers; scientists and researchers have found direct লিঙ্ক between what has typically been considered আরো esoteric উপদেশ and হৃদয় disease.