Veggies and ফলমূল are a really good source. Grains and grilled খাবার are good options too. দুধ gives আপনি calcium.
Just try to avoid eating a lot of ক্যান্ডি চকোলেট and আবর্জনা food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food ভুট্টার খই - Kettle ভূট্টা is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
রস and Water
আপনি might be able to find আরো if আপনি গুগুল a few healthy খাবার websites.
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