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What helps আপনি fall to sleep? please help!

It's 12:20 at night where I live and I'm wide awake!!!!! Any advise on how I can make myself tired অথবা just entertain myself to fall to sleep??

THANKS!!

I CAN'T WAIT TILL ☼
 FearlessSinger posted বছরখানেক আগে
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dustfinger said:
Read a boring book অথবা listen to classical music.
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posted বছরখানেক আগে 
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HAHA nice. I have tons of thos!
FearlessSinger posted বছরখানেক আগে
CB4evaGiggles said:
i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....
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posted বছরখানেক আগে 
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Like tomorrow (technically today) I have a dance class with my crush!!! :D
FearlessSinger posted বছরখানেক আগে
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exactly, just think bout that, n whats gonna happen, then maybe u could have a rly gr8 dream! lmao gud luck with the dance! =)
CB4evaGiggles posted বছরখানেক আগে
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Haha thanks!!!
FearlessSinger posted বছরখানেক আগে
Delilah_Scruggs said:
Try warm milk. Put a glass of দুধ in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink আপনি can have. Just make sure আপনি take the skim off of the শীর্ষ before আপনি drink it.
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posted বছরখানেক আগে 
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Ive tried it before and didn't really help at all. But thanks for trying. হাঃ হাঃ হাঃ
FearlessSinger posted বছরখানেক আগে
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Oh, well. I did know that it wasn't an universal cure, but I hoped it'd help you. Hope আপনি find something to help.
Delilah_Scruggs posted বছরখানেক আগে
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i drink water, n it makes me go to the bathroom, then i fall asleep.... lmao :D
CB4evaGiggles posted বছরখানেক আগে
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হাঃ হাঃ হাঃ
FearlessSinger posted বছরখানেক আগে
selenagomezfan7 said:
Listen To Nice Quite সঙ্গীত Take A Hot Bath ...... Take A Cup Of চা ..... And Relax On Ur বিছানা GoodNight Sweat Dreams
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posted বছরখানেক আগে 
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I dont have any quite সঙ্গীত on my ipod....
FearlessSinger posted বছরখানেক আগে
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Ok Then Forget The Quite সঙ্গীত
selenagomezfan7 posted বছরখানেক আগে
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হাঃ হাঃ হাঃ
FearlessSinger posted বছরখানেক আগে
Magica said:
Well, it probably sounds crazy, but I find this সঙ্গীত from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.
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posted বছরখানেক আগে 
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mY SPEAKERS DON'T WORK
FearlessSinger posted বছরখানেক আগে
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Um... sorry?
Magica posted বছরখানেক আগে
mish_mish said:
study the subject আপনি hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so আপনি could lie down and chat till আপনি fall asleep
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posted বছরখানেক আগে 
ruby1000 said:
Listen to সঙ্গীত অথবা audio. Read. আপনি could try doing something repeatedly like counting অথবা times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any আরো :)
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posted বছরখানেক আগে 
deathroman13 said:
day-dream. I always daydream and less than a ঘন্টা I fall asleep :D and it's fun too :)
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posted বছরখানেক আগে 
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I do that sometimes. It does work
FearlessSinger posted বছরখানেক আগে
ShiningsTar542 said:
believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol
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posted বছরখানেক আগে 
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Ok. lol. I was about to become a model but I wanted to wait until I got my braces taken off plus it was too much money for a make up artist. হাঃ হাঃ হাঃ
FearlessSinger posted বছরখানেক আগে
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হাঃ হাঃ হাঃ yes...u r right with modey for make up,u dont have no idea how much i spend for them হাঃ হাঃ হাঃ
ShiningsTar542 posted বছরখানেক আগে
cmrm said:
I read that imagining a white দেওয়াল would help.

অথবা hit with your head on the দেওয়াল অথবা a strong surface. You'll black out immediately
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posted বছরখানেক আগে 
iluvllllll said:
i usually scare myself with murder movies, that keeps me in bed.
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posted বছরখানেক আগে 
S7n said:
mostly focusing on my breath only.
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posted বছরখানেক আগে 
summer2987 said:
i never have a problem falling asleep, but if i do i listen to music, সঙ্গীত calms me down.
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posted বছরখানেক আগে 
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