Need উপদেশ on what to do when আপনি feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic অথবা J-folk but আপনি could try rhapsody অথবা other forms of classical সঙ্গীত if আপনি like that better.
সেকেন্ড আপনি need a positive influence, i like to talk to my girlfriend Hanzelle-dono অথবা my mom অথবা a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my পছন্দ songs,i call my friends,and i just relax and forget bout it :)

link
From what আপনি ব্যক্ত in your মতামত on your question, this song helps me when I feel like that. It's আরো Then Useless দ্বারা Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, অথবা write in a journal.

Even if আপনি aren't the লেখা type, it helps just to vent your feelings. Some things আপনি can't say to anyone. So, if that's the case. I think আপনি should try that.

I hope আপনি feel better.