opinion!

Listen to music, phone up my best friend for a loooooooooong chat.
It's nice to talk about things with someone আপনি know is going to take it seriously, and is actually listening to আপনি on the other end of the phone.
I usually eat চকোলেট as well, it cheers me up; comfort food. It's not such a good habit though, I try to avoid it.


Main thing though, is I focus on the good things in life. If it's at the point when I've been wasting away tears and lying on my বিছানা with a handful of tissues, then when it's calmed down I usually slap myself and think 'What am I crying for?!' and start thinking about everything that's good in life.
Something else I do which may অথবা may not be slightly strange is look back on all my ছবি from when I was little kid. It makes me feel better knowing I'm the same girl that was always happy, always laughing, who was so naive to the world.
I look back on সাম্প্রতিক memories too; the good ones.
সঙ্গীত is an amazing cure though. I like to songwrite when I'm depressed, but if I'm not up to it then I just play my iPod. এভানেসেন্স always seems to particularly help in these situations.


Are আপনি ok though? Here if আপনি want a chat, I know it's nice to be able to talk to someone and not have to talk, অথবা make any effort to cover up any feelings. I'd প্রণয় to help if I can.
But yeah, this is what works for me.

Listen to music.

This is the যেভাবে খুশী spot,nothing is ever taken seriously.

Seriously.

Either go outside and walk a few blocks, অথবা lay in বিছানা and overthink the situation.

That actually depends on what upset me in the first place.
If it's about প্রণয় then i usually have a little cry at home, listen to some সঙ্গীত and then play a little পিয়ানো very noisily and badly to get out all the frustration.
If it's a friend who has hurt me but saying something un-true অথবা not very nice, i confront them and ask them what the hell they're on about and demand an explanation.
If i just feel upset for no reason, like i normally do and i can't see any reasoning behind why i'm feeling that way, i have a little cry (usually দ্বারা watching a soppy film [Bicentennialman FTW!]) and then gorge myself on চকোলেট and ice-cream.
If it's angry-upset, such as if someone has hurt someone আপনি love, like when my mother and another woman got into a fight and this woman sent all her three sons round to throw bricks at my mother's window then the whole family rally round and go round to their house for a fight. Which makes us feel a lot better.

take a cold ঝরনা first thing
dont talk to anyone just relax and take nap
If আপনি can't
just lay down and clear your mind
drink iced রস অথবা whatever আপনি like
watch comedy movie
and if আপনি up to it
go to a spa and take deep massage
keep in mind to relax and leave the worries behind you