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Can someone help me?!

The past 5 nights I've been having trouble sleeping. I keep thinking about over breathing, and when I do that I start to over breathe, I don't over breathe enough to pass out, but to panic. I usually stay up past 6 in the morning trying to calm myself down. I'm not even sure how I manage to fall asleep. While this is happening, I get a headache and my stomach hurts. I feel like I'm about to throw up. Their are brief moments where I feel I'm fine, but then I go right back to feeling the same again. Sometimes I think about it during the দিন and I panic a little bit, but I'm usually able to distract myself with other things during the day. My mother has tried to give me medicine for my stomach and headache, and I've been eating fine. But last night I through up. I'm actually really terrified to go and lay in my বিছানা and try to sleep, that's when it starts. I don't want to go through this again. Can আপনি give me উপদেশ on how to stop this, অথবা at least tell me what could be wrong with me? The first night this happened my legs kept jolting so I stayed up all night, I couldn't go to sleep with my legs like that.
 Otaku_Girl4890 posted বছরখানেক আগে
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OMGZoey said:
If it's really that bad I would suggest to go see a doctor, I can't think of anything else for আপনি to do about it sorry :(
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posted বছরখানেক আগে 
*
It's okay. Thanks :)
Otaku_Girl4890 posted বছরখানেক আগে
Mrs-X said:
Seeing a doctor will surely help.

If আপনি ask me, I think আপনি have some kind of anxiety. The problem with anxiety is that the আরো আপনি think about it, the আরো আপনি get anxious, and the আরো আপনি get anxious, the আরো you'll think about it ;)

I've experienced some sort of anxiety everytime I went to sleep a while ago. At those moments, I just tried to control my breathing and only think about my breathing.

আপনি can try to concentrate on your breathing as well দ্বারা taking deep breaths. Slowly inhale with your nose while counting up to 6 seconds, then when আপনি feel your lungs are full of air, slowly exhale with your mouth while counting the seconds. Repeat 10 times, and if you're not feeling আরো relaxed after that, do it again. It's a simple relaxation exercise, but I can assure আপনি it'll help.

Also, when I felt anxious, I would simply pray. I'd ask God to help me feel better (without panicking) and I'd just talk to God in my head about anything I felt and thought, about my দিন অথবা a book I had read অথবা a movie I had watched. It also helped. Whether you're christian অথবা not, it doesn't matter, আপনি can just try it and see if it helps আপনি calm down as well.

For the stomach and headache, I think it's because দ্বারা feeling anxious, your body gets tense. So, I think that it'll get better if আপনি manage to relax. It might take time but try to be optimistic, আপনি can do it ;)! (I gave আপনি my advices, but still, আপনি could go see a doctor, that will probably help)!
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