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How to get over social anxiety?

Anyone know how to get over social anxiety?

 unknownK5 posted বছরখানেক আগে
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EgoMouse said:
Get over it.
...Well, thats what my professor says, he's an introvert but he seems like an extrovert.
His class, আপনি must say something for input in order to get an A. If আপনি don't, আপনি won't get anything over a C. And thats how life usually works. It gives আপনি priority to rid of your social anxiety in a timely matter.
Now my answer...well, first is targeting your issues. Keep a journal and write down all your anxieties. Your feelings, your actions, everything. Don't leave anything out.
After that, I would use false confidence. Whenever you're around people, fake your confidence in yourself. Never say anything bad about yourself even if its false. Don't even think about anything bad about yourself. You're perfect. The instant আপনি say something bad about yourself, I'm going to lose interest in you. Simple as that, screw your drama. Praise yourself whenever আপনি speak out your mind.
After that stage, আপনি should lose your anxiety. You'll think less of how people think about your responses, which is the majority of the problems most people fear.
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posted বছরখানেক আগে 
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Thank আপনি :D
unknownK5 posted বছরখানেক আগে
Liechtenstein13 said:
I think i have a similar problem. On the internet, it's much easier to talk to people প্রদত্ত আপনি have time to think about it, and i'm আরো open towards my friends. I think the answer is আরো KNOWING what আপনি have to say, and knowing the idea can be accepted the way আপনি want দ্বারা those around you. I over-think this and end up extremely quiet, afraid of other peoples' responses. The quickest way, i think, is having something to speak up for. My mom had this problem and it went away when i was born (the something to speak up for). আপনি need a real reason to get over it. I haven't found a reason yet either.
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posted বছরখানেক আগে 
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Thank আপনি very much and I hope আপনি find your reason soon as well. Good luck to আপনি too!
unknownK5 posted বছরখানেক আগে
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Somewhere along the line আপনি also make a choice, subconsciously, to say something wholeheartedly. It's either wholehearted, অথবা not at all. Most people don't seem to have this problem. And when the time comes where আপনি need to speak up, আপনি have to decide to wholeheartedly otherwise আপনি shut yourself out. Giving yourself a reason is giving yourself a wholehearted determination and when the moment counts, আপনি will speak up.
Liechtenstein13 posted বছরখানেক আগে
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I hope we both can get over this. It's a very annoying problem.
Liechtenstein13 posted বছরখানেক আগে
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Thank you. I hope আপনি succeed as well.
unknownK5 posted বছরখানেক আগে
dooodle said:
Have আপনি actually been diagnosed with social anxiety? অথবা no? Just try and spend আরো time with people to ease your anxiety/shyness. What makes আপনি feel anxious?
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posted বছরখানেক আগে 
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I get really nervous when I talk to other people, like always thinking what to say, how to say it, if I should move, where I should look and I just feel so acquired... The biggest problems is spiking up in front of others, like in school when আপনি have to present your project. Although I know everything, I always end up freezing অথবা trembling in fear of who knows what... A problem is also when a teacher askes me something – my হৃদয় start’s to beet faster and my hands get all swetty and I can’t really focus than… And I think it is stopping me from really living. I am practically living in shadows and I think a half of my classmates don’t even know I exist and that’s just because I’m to scared to speak up my mind.
unknownK5 posted বছরখানেক আগে
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It is just so strange to see all those people talking carelessly in front of the audience, when আপনি stand there hopelessly and just wonder: how do they do it? Why I am so week?
unknownK5 posted বছরখানেক আগে
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I understand. In reality it's probably not as bad as আপনি think, they probably do know who আপনি are. Just take baby steps - Try starting a conversation with someone over somethink আপনি both like অথবা have in common, going out with your বন্ধু more. The আরো আপনি branch out, the less you'll get nervous around people. আপনি seem quite nice, I'm sure peoople will like you! (: I hope আপনি suceed in overcoming this! I hope that this helps, because in some ways I'm a lot like you. I'm always afraid I'm doing the wrong thing, get nervous a lot, but it's obviously not so extreme that I end up trembling. Anyways, good luck again!
dooodle posted বছরখানেক আগে
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Thank আপনি very much!
unknownK5 posted বছরখানেক আগে
rosedawson1 said:
So while some people say oh go out and try to make বন্ধু and practice talking that can sometimes be to hard and not really productive. I do have social anxiety diagnosed and everything and there are a few things that help me.
1.Don't spend time around people every সেকেন্ড of everyday try getting some alone time and do somethings that আপনি enjoy.
2.I have some বন্ধু with social anxiety and i helps because they understand that sometimes we need to be left alone and they respect that.
3.If আপনি do have to be in places with a lot of people,like school, and আপনি start to freak out try focusing on something that doesn't bother আপনি like a book অথবা a poster on a wall.
4.As for the speaking in front of your class আপনি can ask আপনি teacher if আপনি can present it just for her they will usually understand.
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posted বছরখানেক আগে 
Simmeh said:
Hmm... I don't know. Ever since I finally got a job a couple years ago, I haven't felt as... awkward. I mean, I still do, but I begin to not give a fuck after a while.
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