please help !!!

pull a garfield... eat while working out.

আপনি could throw up if আপনি ate it before, so...

আপনি should wait about an ঘন্টা between eating and exercise. Eating after exercise is fine.

আপনি should eat after so আপনি don't feel full. but if আপনি eat a little before working out then that is also fine anyways আপনি are gonna burn the calories. :D

eating should be after workout always cuz u can get ill if u eat before... U know, like get nausea, vomit, stomach ache etc.

Well, আপনি should eat before a workout so আপনি don't actually faint অথবা passout. আপনি need something to keep আপনি going. And eat afterwards. That is why we need to eat, to keep us alive and don't make yourself throw up. It's very unhealthy.

I actually eat before i workout and wait a few hours after.