how do I know if I sprained অথবা strained something?

I'm not a doctor, but I can do some research on this kind of stuff.

If আপনি feel pain immediately when আপনি roll, twist, অথবা turn your foot, it might be signs of a sprained ankle. There are 3 levels of ankle sprain: mild, moderate, and severe. How much you're injured depends on the amount of pain অথবা the difficulty আপনি have while using your ankle. If your ankle is sprained it will most likely swell IMMEDIATELY after আপনি hurt your ankle.

আপনি should also look for bruises, but even though it is common, it doesn't always occur.

Touch your ankle and pay attention to any soreness অথবা sensitivity in your ankle. If your ankle is sprained, আপনি will most likely have tenderness in অথবা around the area of injury. If it's purplish আপনি should stay off of it for a week অথবা so.

If আপনি have severe pain আপনি should seek medical attention IMMEDIATELY. অথবা if আপনি have an extreme amount of swelling অথবা আপনি are experiencing a loss of feeling in your foot অথবা toes. These symptoms indicate that আপনি have a level 3 sprain, the most severe sprain. If আপনি don't get medical attention IMMEDIATELY, আপনি might have to get surgery.

I recommend আপনি schedule an appointment with a physician for an examination of your ankle.

I hope this helps. ;)

i've broken my ankle before
if your ankle gets swollen it's probably broken..
আপনি can not walk if its broken and it hurts if আপনি touch it
that's how i knew my ankle was broken
but i went to the emergency the same day

I've had my arm pains, latterly, well, sometimes I just have it and blah blah blah,

So seriously I have pains everywhere, I've broken my arm like last week, but today it felt better than yesterday, and trust me, I don't really feel like sitting here typing যেভাবে খুশী stuff, because I'm to lazy to get up and find something else to do



And randomly I could say I've finally just went out side just about an ঘন্টা ago,




And now I bashed my head on the দেওয়াল and it got a hole in it,



But now, just sitting here thinking about that week I broke my arm once in a while,


I thank আপনি e__e