The wonderful thing about yoga is that it can be practiced almost anywhere, at almost any time. So no matter where আপনি are, what type of body আপনি have, অথবা how limited আপনি may feel, it is easy to sneak in a few মিনিট of yoga here and there.
In our busy world, taking the time to restore our vital energy is essential. When we forget to nourish and support the body and mind, balance is হারিয়ে গেছে that can lead us to feel physically and mentally depleted.