I'm too self-conscious to exercise?

Have আপনি ever thought of joining a dance group? Dance is a good way to lose wieght.

But if that doesn't appeal to you, i know this may sound wierd, but have আপনি ever thought about running up and down your stairs? When you're cooking অথবা washing dishes why not stretch your limbs, jog on the spot, do breathing excersises to push up your cardiovascular muscles?
When you're sat watching TV, why not get on the floor, put your toes under your chair অথবা sofa and do body crunches? There are so many ways to lose wieght in the প্রথমপাতা using your own furniture :)

আপনি can even get your kids involved and make it into a game. My son loves sitting on my feet when i do body crunches and it's improved his counting too.

Also cleaning is good excersise. Pick a দিন when আপনি have nothing to do, get the kids to school and start cleaning the house, vigorously, আপনি get a clean প্রথমপাতা and loose around 2 pounds each week if আপনি do it 2-3 times a week.

I feel the same way যোগদান a gym because everyone there is also trying to exercise they also have all women ones