help swallowing pills after childhood trauma?

so i, like a some others, am unable to গেলা pills no matter what i try. i'm aware that it's a lot of physiological issues going on. i had a past incident where i choked on a piece of পিজা and freaked out because i was প্রথমপাতা alone and when i went into the bathroom my face was changing colors, but i managed to cough it up. mind আপনি i was 8/9 at the time so it really freaked me out. so badly i hid the fact that i wasnt eating for months until it was obvious because i'd dropped 50pounds and only weighed 45pounds. at this point my mom forced me to take therapy where it took me 5-7 months to even get me to eat things like mashed potatoes and yogurt. and about three আরো months to eat solid foods and overcome that fear. I seriously survived for a বছর on pediasure. so i need suggestions to maybe make it easier অথবা would it be better t just go back to therapy to try and solve this?