নারীর অস্তিত্ব Article: How to Survive Your Period

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posted by StarWarsFan7

1.) Eat Chocolate. চকোলেট helps আপনি have less stress which will make আপনি feel better when having PMS.

2.) Try not to act like আপনি are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like আপনি have nothing wrong with আপনি and act natural. Then, no one will know.

3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go আরো smoothly so আপনি won't have a delay in your usual period time. It also helps আপনি relax.

4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make আপনি feel, a bit uncomfortable.

5.) Change your pad/tampon daily অথবা hourly.

IsidoraSmiley, PonygirlCurtis7 and 9 others like this

seki all r okay...but deer who don,t change pad...and on daily basis ..i change in every five hour..... but on daily basis i never do this kind of thing..i never use pad mor e than five hours

StarWarsFan7 [b]Thank you for the information.[/b]

TeamSongz4eva i pretty much do all that but what are you suppose to do when you start at school and cant take any midol ?

StarWarsFan7 [b][i]@TeamSongz4eva[/i]: What do you mean by that?[/b]

jameswilson I've actually heard that exercising is good for the pain and have experienced this to be true to an extent (just in riding my bike to and from class). I believe it's supposed to be because of the endorphins released when you're exercising - they act like a pain killer! So even though it seems impossible when you're crunched over in pain, try to get up off the couch and do a bit of exercise! Also, drinking lots of water helps.

StarWarsFan7 [b]@[i]jameswilson[/i]: Thank you so much for the helpful information![/b]

Sol_014 I Change Mines Every 3hrs

prodigys_1_girl Hello!!!! I'm not gonna say my info. LOL

Katie-Khylin LOL I haven't started yet.. so so sad right?

StarWarsFan7 [b]^ No, it's not sad at all! We all get our periods at different times and it's okay that you get it until your 14, 15 or 16. I got it when I was 11. ^^[/b]

prodigywife99 Me 2 i got mine when i wuz 11 lol

vidvida Thanks <3

PonygirlCurtis7 I got mine wen I was 10. U think that's too early? Oh and I change my pad everytime I go to the ladies room so yeah

rockettegirl I'm getting my first one soon this helped out a lot.