a chill out script script is a body of text আপনি read out to a person to relax thier mind...
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine আপনি have no body ,you are lighter than air , your in a রাস্তা with a black tarmacked road.
your looking down at the road.
all আপনি can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
আপনি see a puddle forming..
আপনি have no reflection so আপনি can see the sky and many ripples in the puddle..
আপনি can hear the rain dripping in the puddle
আপনি can feel আপনি coolness of a warm breeze
আপনি can feel a feeling of peace
as the rain stops
the rain has stopped
আপনি look around and আপনি notice the black road is now a river.
a ভেলা is difting towards আপনি very slowly
still with no body আপনি drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air আপনি lay back.
your on the ভেলা ... from above just a ভেলা is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where আপনি ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
আপনি say
(okay in 5 সেকেন্ড আপনি open আপনি eyes 5,4,3,2,1
open your eyes and your back in the room)
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine আপনি have no body ,you are lighter than air , your in a রাস্তা with a black tarmacked road.
your looking down at the road.
all আপনি can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
আপনি see a puddle forming..
আপনি have no reflection so আপনি can see the sky and many ripples in the puddle..
আপনি can hear the rain dripping in the puddle
আপনি can feel আপনি coolness of a warm breeze
আপনি can feel a feeling of peace
as the rain stops
the rain has stopped
আপনি look around and আপনি notice the black road is now a river.
a ভেলা is difting towards আপনি very slowly
still with no body আপনি drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air আপনি lay back.
your on the ভেলা ... from above just a ভেলা is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where আপনি ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
আপনি say
(okay in 5 সেকেন্ড আপনি open আপনি eyes 5,4,3,2,1
open your eyes and your back in the room)