Healthy and Indian Meals are words which don’t necessarily go hand-in-hand. However for Hanifa Hanid this is an area which she has mastered to a degree where fresh প্রথমপাতা cooked meals that are bursting with flavour and nutritional content can be prepared in less than 30 মিনিট on a daily basis.
Hanifa was born and brought up in the Midlands and moved to লন্ডন when she married.
She worked in the City for the last 10 years and is married with three young children. Whilst she was working, she made it her aim to ensure her family never missed out on good nutritional প্রথমপাতা cooked meals. Hanifa achieved this দ্বারা embarking on culinary creations that could be prepared within মিনিট which comprised of a mix of traditional Indian and Pakistani cuisines coupled with modern western influences that would appeal to her young children.
Hanifa knows that good খাবার and healthy eating are an integral part to a family’s wellbeing with respect to health, education, sports and work. Hanifa and her family sit down together for ডিনার every evening without fail for her delicious প্রথমপাতা cooked creations whilst they discuss each other’s day.
It’s not all প্রথমপাতা cooked meals with Hanifa, and sometimes she does get a break from the রান্নাঘর when her and her family go out to a few choice local restaurants. However even this is left as an occasional treat as restaurant খাবার can be rich in regards to ghee, cream, spices, etc. which is unlike Hanifa’s recipes which are light and satisfying without giving আপনি the feeling of being bloated.
Hanifa’s recipes are quick and easy to prepare and don’t require আপনি to buy any special ingredients. The same ingredients are used in most of the recipes but in different proportions and combinations.
Hanifa has some great tips and is able to cut corners without compromise to save time like buying pre-prepared garlic and ginger paste. বরই টমেটো tins can be bought from any discount supermarket, liquidised and kept in the fridge to use at your convenience. Even sauted onions can be frozen. Doing all of this ensures the কারি base is prepared in very little time and all আপনি have to do is add the meat অথবা veg and some spices and herbs !
জলপাই oil is used for shallow frying, even মাছ fingers are shallow fried. আপনি will not come across a single recipe where খাবার is deep fried. Even samosas can be brushed with জলপাই oil and baked in the oven.
Hanifa shows that healthy Indian খাবার can be prepared in মিনিট without compromising on taste and quality.
Luckily for us now, Hanifa has decided to share some of her mouth-watering recipes and time-saving hints and tips on her new website - link.
Come and experience real indian cooking without the guilt...
Hanifa was born and brought up in the Midlands and moved to লন্ডন when she married.
She worked in the City for the last 10 years and is married with three young children. Whilst she was working, she made it her aim to ensure her family never missed out on good nutritional প্রথমপাতা cooked meals. Hanifa achieved this দ্বারা embarking on culinary creations that could be prepared within মিনিট which comprised of a mix of traditional Indian and Pakistani cuisines coupled with modern western influences that would appeal to her young children.
Hanifa knows that good খাবার and healthy eating are an integral part to a family’s wellbeing with respect to health, education, sports and work. Hanifa and her family sit down together for ডিনার every evening without fail for her delicious প্রথমপাতা cooked creations whilst they discuss each other’s day.
It’s not all প্রথমপাতা cooked meals with Hanifa, and sometimes she does get a break from the রান্নাঘর when her and her family go out to a few choice local restaurants. However even this is left as an occasional treat as restaurant খাবার can be rich in regards to ghee, cream, spices, etc. which is unlike Hanifa’s recipes which are light and satisfying without giving আপনি the feeling of being bloated.
Hanifa’s recipes are quick and easy to prepare and don’t require আপনি to buy any special ingredients. The same ingredients are used in most of the recipes but in different proportions and combinations.
Hanifa has some great tips and is able to cut corners without compromise to save time like buying pre-prepared garlic and ginger paste. বরই টমেটো tins can be bought from any discount supermarket, liquidised and kept in the fridge to use at your convenience. Even sauted onions can be frozen. Doing all of this ensures the কারি base is prepared in very little time and all আপনি have to do is add the meat অথবা veg and some spices and herbs !
জলপাই oil is used for shallow frying, even মাছ fingers are shallow fried. আপনি will not come across a single recipe where খাবার is deep fried. Even samosas can be brushed with জলপাই oil and baked in the oven.
Hanifa shows that healthy Indian খাবার can be prepared in মিনিট without compromising on taste and quality.
Luckily for us now, Hanifa has decided to share some of her mouth-watering recipes and time-saving hints and tips on her new website - link.
Come and experience real indian cooking without the guilt...
