শীর্ষ 10 REASONS TO SMILE!

1. Smiling Makes আপনি Attractive.

We are drawn to people who smile.
There is an instant attraction.
We want to know them.

2. Smiling Changes Your Mood.

পরবর্তি time আপনি are feeling down,
try putting on a smile.
Smiling can trick the body.

3. Smiling is Contagious.

Smiling brings happiness to you.
Smile lots. আপনি will lighten up a room
and draw people to আপনি like a magnet.

4. Smiling Relieves Stress.

When আপনি are stressed, put on a smile.
The stress should be reduced and
you'll be able to take action.

5. Smiling Boosts Your Immune System.

Your immune function improves
Because আপনি are আরো relaxed.
Prevent flu and colds দ্বারা smiling.

6. Smiling Lowers Your Blood Pressure

When smiling there is a measurable
reduction in your blood pressure.
Smile and you'll see.

7. Smiling Releases Endorphins,
Natural Pain Killers and Serotonin

Studies have shown that smiling releases
these three and makes us feel good.
Smiling is a natural drug.

8. Smiling Makes আপনি Look Younger

The muscles used to smile lift the face.
Don't go for a face lift, just try
smiling your way through the day.

9. Smiling Makes আপনি Seem Successful.

Smiling people appear আরো confident,
are আরো likely to be promoted, and
আরো likely to be approached.

10. Smiling Helps আপনি Stay Positive.

Smile. Now try to think of something
negative without losing the smile.
It's hard. When we smile our body is
sending the rest of us a message that
"Life is Good!" Stay away from depression,
stress and worry দ্বারা smiling.

~~Mark Stibich, Ph.D.~~