Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one অথবা আরো diseases and conditions; and for সামগ্রিক wellness.
Built on age-old tradition, Acem Meditation has been further developed in Scandinavia during the past thirty years. Ancient insights have been supplemented দ্বারা modern psychological skills and theory.