Weight loss! Help me please!

Umm...try lunges and other work-out activities of the same type for a half an ঘন্টা every দিন for a মাস and সরানো up five মিনিট on your workout time every week until আপনি get to where আপনি feel it's too long. Try going for a fast walk at least twice a week. I've stopped this routine for the sake of time, and I'm paying for it, but while I was on it I was losing weight.

Don't eat fat অথবা fried foods that have tons of calories in them, that causes it to get worse, drink lots of water up to 8 glasses a day, it helps, go for a jog around your neighborhood and do some excercise activity.
Follow these steps and you'll lose weight in no time.