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Ummm. do u know any exercises?

My sister's wedding is approaching in three months and I think I am getting fat...I want to look as fit as ever at her wedding, so can anyone recommend me any easy but effective exercise which I can do regularly?


THANKS :)
 t_direction posted বছরখানেক আগে
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Tomochin said:
Everyone loses weight differently. I use to do the exercises blogilates does on her YouTube channel.I হারিয়ে গেছে around 7 pounds for my senior prom. I do recommend আপনি do check out her channel but her workouts are rigorous.
Heres the link to her channel:
link
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posted বছরখানেক আগে 
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Thanx...Will try to try them out....
t_direction posted বছরখানেক আগে
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but I হারিয়ে গেছে 4 kg recently, without doing anything at all....
t_direction posted বছরখানেক আগে
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like I ব্যক্ত everyone loses weight differently
Tomochin posted বছরখানেক আগে
a11-swift said:
আপনি are not that fat that u would start exercising... But u should drink lots of water,avoid eating পাস্তা and white bread, drink coffee, sleep for 30 মিনিট extra(not in night time), Do Squats and Sit-Ups and Stand Up Straight...
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posted বছরখানেক আগে 
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পাস্তা and white রুটি are awful, they will definitely put on the pounds. Don't do it.
Makeupdiva posted বছরখানেক আগে
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sorry *changed
a11-swift posted বছরখানেক আগে
Book-Freak said:
Sit ups and press ups are good for the stomach, and press ups are also good for the upper body (arms/shoudlers/etc). Stretches are great, especially for warming up and cooling up. Long walks/short runs are great too.
Also, try to manage your diet in the পরবর্তি few months. Eat lots of fresh ফলমূল and vegetables (not tinned), lean meat, brown রুটি and pulses (lentils, etc). Try to cut down on sweets, চকোলেট and crisps (potato chips, if আপনি are American).
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posted বছরখানেক আগে 
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thanks 4 the advice. Nowadays its the fasting মাস so i dont eat that much...
t_direction posted বছরখানেক আগে
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Okay then, maybe consider eating some of the খাবার আপনি eat in fasting in your day-to-day life - all the high energy stuff আপনি need to get through the day. Would that help, do আপনি think? Eat high energy stuff in small portions, maybe?1
Book-Freak posted বছরখানেক আগে
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yeah, gud idea =)
t_direction posted বছরখানেক আগে
springely said:
Sprints.
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posted বছরখানেক আগে 
AnimeFan66 said:
On the শীর্ষ of my head, আপনি could go out and ride a bike each day. Don't know if that's an "effective" way to loose calories and weight but if আপনি want easy, it's a good thing to do.
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posted বছরখানেক আগে 
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i dont even know how to sit on a bike xD
t_direction posted বছরখানেক আগে
sieluvzsoul said:
Push Ups
Sit ups
Squats
Try to avoid carbs
Go for runs
Don't minimize the amount of খাবার আপনি eat, cuz that'll just make আপনি gain weight
Drinks lots of water
Avoid sugar as much as আপনি can. I mean a little ice cream অথবা a piece of cake অথবা something is okay. Just not too much of sugars.
Jumping jacks
চেরি pickers

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posted বছরখানেক আগে 
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thanx :)
t_direction posted বছরখানেক আগে
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no prob
sieluvzsoul posted বছরখানেক আগে
summer2987 said:
ummmmm, the দিন i exercise for fun is the দিন they dress me in the coffin.

i am the laziest person i know.
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posted বছরখানেক আগে 
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