It’s long been revered as a great tonic for a sweet tooth. And now scientists are discovering that it also may be good for your health. New studies প্রদর্শনী that dark চকোলেট produces antioxidants, which protects the body against cardiovascular disease, lowers blood pressure and reduces bad cholesterol. Besides its heart-healthy benefits, dark চকোলেট also acts as a mild antidepressant.
চকোলেট প্রেমী beware: Only চকোলেট with a 65 percent অথবা higher কোকো content confer these health benefits. And even then, don’t go overboard. চকোলেট is still a high-calorie খাবার and eating too much will outweigh the beneficial effects. A well-balanced diet includes whole grains, fruits, vegetables and lean protein. And an occasional sweet treat is fine. So প্রদত্ত the choice, why not try one of these dark চকোলেট মিষ্টান্ন recipes for your পরবর্তি special occasion!
